Recently, over our typical Friday night download at the pub, one of my friends made a fleeting comment; “our Rach, the eternal optimist”. This initially stuck a chord with me but got swiftly passed over in place of our rather flippant dissection of the week and particularly my friends constant… Read More »Diary of a CEO podcast
“Information about nutrition and physical fitness is greatly understood and demonstrated throughout society however on the health basic of sleep society remains as a vast reservoir of ignorance. We must realise that we cannot be healthy unless our sleep is healthy.” William Dement, 1997. Statistics A recent study by the… Read More »Back to Basics – Sleep and Work Productivity